Calm down about things that don't matter,

Picking your battles wisely is a life quality that everyone should adopt.

Ask your self:
     why does this bother me
     what will happen if I don't respond
     will my opinion change the outcome
     can I find a positive way to express the way this makes me I feel
When serious things do happen (and they will) over the top responses will only serve to hurt you mentally, emotionally, and spiritually, and  you will alienate people after time...........
Discipline your thought life!   Don't allow every minor irritation make you irrational!
Try focusing on  the positive and meditating on the blessings of God and watch the small problems fade from sight.........

Philipians 4:8
Finally, brethren.....whatsoever things that are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.